Topic: Top 10 fruits and vegetables?

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Posted at July 29, 2013, 11:52 am:

I'm just curious to see if someone could compile a list for me of the Top 10 healthiest fruits and vegtables... I want to know which ones are better for me and which ones I should be eating more than others! I really loves strawberries and beans quite a bit lol...

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

In my opinion, there is no "best" fruit.

It totally depends on what one's goals are.

I think these are good.

Care to elaborate there, chief?

This is kind of interesting.

Yeah elaborate there, it makes no sense.

Tight-ass, picky, pro-body builders or pro-wannabes may cut out fruit ...

bannana or grapefruit are the best fruits broccoli best vegi IMO

Sugars are classified as "simple carbohydrates," because the...

Exactly.

You totally missed where I said "It's not just research" ...

I'd say the blueberry often gets over-looked.

thats pretty true.

If it works for you, go for it.

Oh, really? My abs are shining bright, and I eat one banana upon waki...

I ain't preaching this.

try arugula or baby spinach.

Variety is the spice of life.

Honestly, it would just be great if you could come up with a list of 1...

This man knows what he is talking about.

Totally nutty.

Why I no longer comment on fruit- the fruit Nazi's are crazy.

Definately brocolli.

She may have been hinting at something else.

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