Topic: How do I determine what my daily caloric intake should be?

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Posted at July 29, 2013, 6:24 pm:

I looked at the stickys and couldn't find the link to the formulsa/guidelines -- how do I go about figuring out my body's needs?

Thanks for the help -- sorry for the newbie question!!

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Easiest way: Bulking--BWx17-18 Maintenance--BWx14-15 Loss--BWx11-12

good advice

Easiest way yes, but not the best way.

Heres a good little calculator http://www.

Agreed.

Thanks so much for the help! Is there a more accurate way to determin...

that is not true because SOME of us are very active ppl during the day...

oh and boyscouts was more accurate thnx for posting it .

I don't think there is a way without going in for testing.

Best way is to track your calories and watch the scale.

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