Topic: PWO question

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Posted at July 29, 2013, 6:44 pm:

I need good suggestions on post workout shake besides dex/malto

looking for something natural that I can blend, any suggestion?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

add a banana, and some people use oats pwo, though it is slow digestin...

I tried oats and it caused my stomach to be a bit upset, it was fine a...

there probly isnt much better shakes than dex/ whey isolate and a bana...

not even skim?

honey

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