Topic: Fat PreWorkout???

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Posted at November 27, 2014, 6:04 am:

Hey, just wondering should i include fat in my pre workout meal to slow digestion and give me more energy or no because then i will burn that and not stored fat?? i dunno im lost , help.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I really so no problem with fat pw.

I haven't yet decided if it's better or not, but some days I notice wh...

I prefer it myself it gives your body a little something to use on tho...

This is really personal, but when I plan to have a long workout (usual...

Fat pre workout is fine.

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