Topic: have quite a delima on my hands. need help

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Posted at July 29, 2013, 2:16 pm:

made a post earlier about my supplements anabolic pills glutamine protien and a multi-v

i also stated that my bf was at 40% and that im 21 and weigh 235 lbs.

and im looking to get to about 215 210 with 20-25%bf

and someone replied sayin that im a heart attack waithin to happen and that i should seek a nutrionist to help me

so just thought id share

thanks

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Thanks for sharing.

ya but for how long.

30-60 minutes depending on intensity.

omg thats pretty crazy i cant last that long

Aw, geez buddy, calm down.

yea man, depending on when you do the cardio, is how long you should b...

And, you should also check your nutritional status coz you'll be going...

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