Topic: granola bar recipes

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Posted at July 30, 2014, 10:50 pm:

hi. i am looking for a no bake recipe and a bake recipe for granola bars. i dont need the extra protien powder in them cause i already get enough. i would just like a recipe that taste good with not alot of added sugar, i ould substitute splenda or something. and casue i like eating nuts but want to eat the with dried fruit as wekk like raisins and so forth. i hope you guys can give me alot of recipes then i an pick and chose. thanks very much for the help.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

This recipe is for a baked granola bar.

what are the macros for that recipe and how can one add some protein i...

I havent tried this but my friend says it is good.

Here are the macros for the first recipe.

bump for this.

Doesnt that mean for 8 bars Calories 440 Fat 16g Carbs 73g Protein 7.

yeah seems a tad low.

Regarding the first recipe, according to the book I got the recipe fro...

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