Topic: Thoughts on protein during workout

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Posted at July 29, 2013, 10:20 am:

I was just wondering if there is any sources out there that did a study on which is better, protein before workout or protein during workout. I know that in the Derek Charlebois part of this forum they take xtend mixed with whey isolate during their workout but I've heard of different ppl doing it before and after. Any thoughts?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

My workouts never exceed an hour (including cardio), so taking protein...

Well before IS A MUST.

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