Topic: calories

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Posted at July 29, 2013, 3:53 am:

Do you think these Calorie Calculations are about right for my age, height, weight etc. and then with training i'd probably want to add 500 or so.


20yr old
Male
5'5-6ish
100% ecto
115-117lbs.


The results of your calculations are: BMR 1,486 RMR 1,474


Factor Category BMR RMR
1.2 Bed Rest 1,783 1,769
1.3 Sedentary 1,932 1,916
1.4 Active 2,080 2,064
1.5 Very Active 2,229 2,211

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

They dont look right to me, just remeber that all calorie calculator a...

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