Topic: Butter with efa?

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Posted at July 29, 2013, 7:09 am:

From what i now when it comes to butter it's best to avoid it.But i purchased a butter by Becel that's it light (0,0,40 - prot,carb,fat) with nop salt,no hydrogenated and and has n-3 and n-6 (omega 3 and omega 6 ) fats.

Is it safe for me to consume?

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