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Posted at June 28, 2013, 9:58 am:

I bought some long grain brown rice and i cooked it up today and it said per 3/4 cup theres 190 calories. When I cooked it there was like 2 cups or so once it cooked, it like spreaded out or something. Is it still 190 calories when it puffs up so BIG!! ???

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

LOL It usually specifies "cooked" vs "uncooked" ...

lol im dumb, but it says 3/4 cup uncooked and 50 grams cooked .

Does it matter? Aren't you trying to bulk? No need to worry about ri...

1 cup uncooked USUALLY = 2 cups cooked in overall caloric breakdown

thanks guys so 3/4 rice uncooked is fine?

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