Topic: How do some people eat 6 meals a day and still get enough sleep?

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Posted at June 28, 2013, 5:28 pm:

If some bodybuilder eats 6 meals a day, eats the meals every 3 hours, then he would only have 6 hours available for sleep. Do they eat every 2.5 hours to get 6 meals in then have 9 hours available for sleep?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

It's really simple: You eat every TWO-three hours.

well i'm not a body builder in the way people think of body builders, ...

wake up - 8:20 m1-8:30 m2-1030 m3-1230 wrkout m4-1:30 (pwo shake)...

I have 7 meals a day 5:30 8:00 10:30 1:00 4:00 7:00 9:30 it's ...

i dont know about meals but i eat 6 times a day.

well if you wake up at say 6am and eat, then you'll eat again at ~830-...

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