Topic: milk...postworkout...

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Posted at June 28, 2013, 2:56 pm:

whats better milk+oats+whey postworkout or water+oats+whey? I had thought water was but some people seem to be taking milk...

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Milk+Oats+Whey for max gain.

I really don't think it matters too much personally.

What?

I was saying that the whey will not be slowed down in digestion by the...

i drink my oats and whey with milk, cant stand any whey in water.

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