Topic: Too much protein in one meal?

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Posted at June 28, 2013, 3:36 pm:

Is it a waste to eat over a certain amount of protein per meal or like in an hour or 2? Im trying to gain lean mass and I have muslce milk and I eat alot of protein like chicken and tuna but I was wondering if its a bad idea after I eat tuna or chicken if its a waste to drink a protein shake with it

Original of the message was taken from http://forum.bodybuilding.com/

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