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Posted at June 28, 2013, 1:51 pm:

I need to find a way to get in more protein. Im usually at work all day. I take beef jerky and tuna. I eat egg whites every morning. I only end up with about 80 grams of protein, when i know i need more. And what is the best carbs to intake.

Thanks in advance

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Get some whey protein powder, eat more when you can.

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