Topic: food combining

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Posted at February 27, 2012, 11:50 pm:

As anywone heard about this???
This make preparing meals a lot more complicated.

Look at the rules.

The Basic Rules of Proper Food Combining:

1. Eat acids and starches at separate meals. Acids neutralize the alkaline medium required for starch digestion and the result is fermentation and indigestion.

2. Eat protein foods and carbohydrate foods at separate meals. Protein foods require an acid medium for digestion.

3. Eat but one kind of protein food at a meal.

4. Eat proteins and acid foods at separate meals. The acids of acid foods inhibit the secretion of the digestive acids required for protein digestion. Undigested protein putrefies in bacterial decomposition and produces some potent poisons.

5. Eat fats and proteins at separate meals. Some foods, especially nuts, are over 50% fat and require hours for digestion.

6. Eat sugars (fruits) and proteins at separate meals.

7. Eat sugars (fruits) and starchy foods at separate meals. Fruits undergo no digestion in the stomach and are held up if eaten with foods that require digestion in the stomach.

8. Eat melons alone. They combine with almost no other food.

9. Desert the desserts. Eaten on top of meals they lie heavy on the stomach, requiring no digestion there, and ferment. Bacteria turn them into alcohols and vinegars and acetic acids.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

i dont go this deep into my nutrition.

I just recently discovered this myself http://www.

They can't be serious.

It is pretty crazy.

Seperating your food can be done to keep things easier.

Sounds like Fit For Life by Harvey and Marylinn Diamond.

Cool thanks.

Poor Italians (It says to avoid combining tomato with starchy carbs)

Certainly could.

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