Topic: Weighing between 192 & 197 pounds, will these numbers achieve cutting results?

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Posted at December 27, 2014, 10:43 pm:

Hi all,

I'm trying to do a cutting phase and need some advice from the diet experts in here. I weigh between 192 and 197 depending on water retention. I want to cut fat and gain muscle on this cutting phase. Are these nutrition numbers good?

Per day average:
2235 calories
221g protein
242g carbs
22.5g fat

Will I lose fat/weight on these numbers at this bodyweight?

My routine now is to focus on single body areas like tri's & chest on one day, bi's and back on another and legs on another and shoulders and abs on another. Maybe 2 cardio sessions a week at about 20-30 minutes. There are 3 rest days per week on my routine.

tomb

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Wow, you are me.

Fat looks a little low to me, but I'm no expert.

I agree.

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