Topic: Frozen Veggies & Sodium-Beware!

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Posted at June 28, 2013, 8:00 am:

Just thought i would bring this up as it shocked the shit outa me, make sure you guys check the sodium content of the frozen veggies you buy(unless you want water retention), particularly spinach, because i have gone up 3 lbs in the past day and i was wondering wtf the only thing new to my diet is this frozen spinach and ive been drinking loads of tea, and sure enough i go and check the fking back of the package of the chopped spinach and its got like 250mg sodium per serving, and ive been eating about 6 servings+ a day.......

So dont be an idiot like me, always check the sodium content, dont assume because its just a veggie the sodium will be low....

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Pretty sure that sodium is natural: http://tinyurl.

I see, well the spinach i have, a serving is alot smaler is 20 cals ...

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