Topic: Question about Eggs and Egg Whites...

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Posted at December 27, 2014, 7:54 pm:

If i were to take the yolk out and just cook the egg white..how much protein/calories would I be getting instead?

It is 80 calories 5 grams of fat and 7 grams of protein for 1 egg...

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

An egg white has about 4 grams of protein and about 17-20 calories

So basically thats all fat, the yolk? I should just eat the egg white.

Egg White : http://www.

Well Yolk just adds fat.

If bulking with a high metabolism, the fat would be much needed calori...

If you are bulking, you need more calories and more calories would be ...

If whole eggs fit into your end of the day totals, go for it.

Eat the whole egg.

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