Topic: Diet

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Posted at December 27, 2014, 7:30 pm:

Hi everyone, I am on a new diet and I just wanted to know what you all think? I am trying to do the high protein/low carb diet while I am lifting once per day and cardio twice. I finished off 2 weeks of very low carbs and only having skinless chicken breasts as my only meat. Now I have more carbs such as oatmeal, whole wheat bread and potatos. I also have the option of beef or fish. my diet looks like this:

meal 1 - 1 cup of oatmeal, 2 whole wheat slices
meal 2 - protein bar
meal 3 - meat, potato
meal 4 - protein bar
meal 5 - meat, 1/2 cup brown rice or potato
meal 6 - meat, fish oil

Do you think the carbs are too high? I started a couple weeks ago at 325lbs, im down to around 308-310. I am doing a bodybuilding type workout and going decently heavy.

let me know what you think. Thanks Oh yea, my cardio is 30-45 minutes each session. Either the stairmaster, eliptical, incline treadmil, or bike

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Meal 1 - needs a protein of somekind (I'd go with egg whites) and you ...

I could not offer much advice without knowing you goal(s) and your sta...

I am 6ft around 310.

No offence but ur diet is really lacking.

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