Topic: Tilapia & tomatoes

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Posted at October 27, 2014, 7:05 pm:

I fry a few slices of tilapia in sliced tomatoes and their juices. Is this good for building lean muscle. I figure that it must be, b/c fish are amazing creatures, so muscular and firm with little fat. you are what you eat, right?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

From my understanding, tilapia is a very low-mercury, high protein, le...

Fish are indeed amazing creatures!

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