Topic: Bioavailability of eggs

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Posted at December 27, 2014, 3:39 pm:

Hi. Just wondering if the bioavailability of eggs is higher when raw and blended in a shake, or higher when its cooked and like an omlette.
Thanks.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Cooked.

any research on this? the cooking of eggs to increase bioavailability?

http://www.

this is just some article.

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