Topic: Workout 2 times a week and protein

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Posted at December 27, 2014, 5:29 pm:

I'm having leg problems right now so I haven't been working lower body for the last 2 weeks..

However, I do upper body 2 times a week:

chest, tris, bis

chest, shoulders, back

I still keep eating the same amount of protein. My question is:
Is working out 2 times a week enough for my upper body or will the excess protein go to waste the other 5 days of the week? If so, I am willing to work upperbody up to 3-4 times a week. Is there any need for this? Or will my upper body continue to develop as it normally does without the protein going to waste?

Also, should I stop consuming as much protein on the 5 off days? Cut down on the protein shakes?

Thanks

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Eat as you would the same for all 7 days, injured or not.

But what happens to excess protein in the body.

Eat the same.

Excess "anything" is stored as fat.

so if I'm just sitting idle for 5 days, eating about 135 g (my bodywei...

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