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Posted at November 27, 2014, 6:55 pm:

What is the best Maltodextrin/Dextrose combination to consume with whey directly after a workout??

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I'm gonna say 50/50.

50/50 will do just fine.

so i should go to a nutrtion store and purchase a bag of pure dextrose...

Yup.

I use 1 cup oats (ground up) and 40 grams dextrose

You could use ultra fuel

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