Topic: any carbs on no carb days?

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Posted at November 27, 2014, 10:24 pm:

hello everyone,
alright so i am going to try carb cycling for a few months and see if it will help me shed my final layer of fat. so my question is on the no carb days what can i eat? (i.e. brocolli, i know its a fibrous carb so is that ok or what? or yogurt and cottage cheese?) can someone explain to me what exactly the no carb days are all about. sorry for the n00b question
Thanks for your time, Chris

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