Topic: new to this, ive read all the threads but have a few questions remaining

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Posted at November 27, 2014, 3:53 pm:

Hi, im gonna give keto a go, and am really looking forward to a new challenge,

2 things tho

how many cals should i be eating as my bmr is 1550

i work out twice a day lifting and cardio

also, when working out the carbs, do i minus the fibre or not for example

my carbs are coming up as 12 grams and also i have 5 grams of fibre so does that mean iv had 7 grams or actually count the 12

and it is best to keep to 30 grams right

40% protein 55% fat 5% carbs

cheers

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Your making this to complex.

erm thanks for that,,,i think o.

Sorry, but the keto forum is one up btw

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