Topic: Critique my diet

Return to Archives of Body Building

Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Casino Classic
Best Online Casino!
Get $500 free on the house!		Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.
Posted at November 27, 2014, 1:10 pm:

I want to cut to lose fat, I'm around 14% 176lbs and I want to reach 8%.
This is a diet I've came up with:

07AM: 50g oats, 200ml skimmed milk, 4 egg whites
10AM: Protien Shake w\ skimmed milk
02PM: 2 medium sardines, 200g cottage cheese, vegetables
05PM: Smoked Turkey sandwich with tomatoes, lettuce, fat-free mayo. Fruit
06PM: Workout
07PM: Whey Protein w\ water
09PM: Grilled Chicken Breast, 75g rice, a plate of cooked broccolies.
12AM: Protein shake w\ milk, handful of spanish olives (salt-less, oil-less).

As for cardio:
Daily 40 minutes stationary bike
Jogging 3 times a week
Jump Rope 3 minutes per day 3 times a week
Swimming 1 hour once a week
Walking 30 minutes daily

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Thats looking very good.

Sardines? Ewwww.

Other Topics of Body Building:

Iron Master or Ajustible

Not quite sure what to do after my little experiment...

To those that squat a bit:

My final few days/carb load plan

Where are the Kentucky BB's at?

YORK barbell equip....

Xtina's Retain/Sesamin/CLA/Lipo6 Log

Deadlift VS. Squat

Try not to laugh

21 Month Journey To A Bigger Better Body

Was Arnold a strong bodybuilder?

Do Personal Trainers Exist?

Met Big Ron

Stupid or Serious??? Important!!!

Olympic Bar

How Much Am I Suposed To Lift?

Any Namibians ?

anybody know anything about adrenal fatigue

Hammer Strength dips

Is it ok to mix whey protein and water and let it set?

nxcare mass cycle

glutamine use

Houston, Tx - Lfting Buddy Needed

Got a Strong Grip? Pics of Captain of Crush Grippers!

Stick to the basics(save money and same results?)

Fetish for Hairy Clams...???

studlyswat24's BEAST of a 5x5

Is it really that hard for you to consume enough food?

galapogos's 5x5 journal

as a bodybuilder, what do you do?

Question about fat grams

5'6 169lbs-Ancient Cit Classic Pics

My review of every product taken all at once

JP volume manipulation log

For everyone that wants to see their abs.

Press Releases - Hold Nothing Back – Roy Jones Jr. Vs. Prince Badi Fight Info.

The Official "Over 50" Thread

Questions about Xtend for Scivation?

Do your standards drop when a girl is wearing a short skirt?

Got A PR of 275lbs On Clean Today

Fake Norma

critique my cutting diet plz

Farmers walk info needed!

Cardio Question

Reggie Bush Pic?

Do you really need veggies?

PC vs MAC

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats