Topic: I need to increase my calories

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Posted at September 27, 2014, 6:18 pm:

I'm just not growing as fast as I would like to. Someone help me clean up my diet a bit and add in some calories..

Meal 1:
8 Egg Whites, Fat Free CHeese, Bacon Bits
1 Cup Oats, 1 Cup 1 or 2% Milk, Splenda
P - 59G C- 66G F - 8G
Calories - 572

Meal2 (preworkout):
1-2 Chicken Breasts
1 Cup Brown Rice
P - 36G C - 58G F - 7G
Calories - 439

PreWorkout Shake:
2 Scoops Superpump 250

Workout
2 Scoops Whey /w water during workout
P - 40G C - 4G F - 3G
Calories - 260

Meal3 (postworkout):
8 Egg Whites, Fat Free Cheese, Bacon Bits
1 Cup Oats, 1 cup 1 or 2% Milk, Splenda
P - 59G C- 66G F - 8G
Calories - 572

Snack:
1 Can Dark Red Kidney Beans (drained and washed)
1 small pkg of beef jerky
1 tbsn flax seed oil
P - 47G C - 73G F - 17G
Calories - 633

Meal4:
1 can Tuna Fish, 1tbsn low fat mayo, fat free cheese
2 Slices Stoneground wheat bread
1tbsn flax seed oil
P - 47G C - 40G F - 22G
Calories - 546

Meal5:
Chicken Breast
1 can green beans
1 Granny Smith Apple
1 tbsn flax seed oil
P - 35G C - 25G F - 18G
Calories - 402

Meal6 (prebed):
2 Scoops Muscle Milk
1 Cup 1-2% Milk
P - 44G C - 24G F - 20G
Calories - 452
or

1 Cup 2% COttage Cheese
1 Scoop Whey
1/2 Cup Peanuts/1-2tbsn natty pb
P - 47G C - 10G F - 20G
Calories - 622

Totals
P - 367G
C - 396G
F - 103G
Total Calories - 3979

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

My advice to you would be to add some EFA's to your earlier meals (1,2...

I agree with this part ^, but what are his stats?

I forgot to mention that I take in 2 1000mg capsules of fish oil with ...

I would highly recommend adding cals to your pre w/o meal, it shud be ...

367 grams of protein: there is your problem EAT MORE CARBS AND FAT ...

SO what do you suggest I do blackstang? Lower my protein calories? And...

I like the diet like other my recomendation would be to throw some alm...

i think your eating way to clean, unless your cutting.

this is very true, lower your protein.

Yeah, lower your protein.

SO wait.

Your body will only use as much protein as it needs.

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