Posted at October 27, 2013, 6:12 pm:
Age 38 male 5'8
3 weeks 5 days today.
Contest: 2006 Greater Knox Classic , in Knoxville TN August 12th
I will weigh 170 to 175.9 at weigh in , and compete in the under 176 Novice class.
I will loose 6 pounds of water 3 days prior to the show , i weigh 183 today.
I drink 1 gallon of green tea and 1 gallon regular water a day , soon to switch to distilled.
I have a great support team , my brother competes and is friends with the pramoter , many of my family and freinds will be there center stage within 10 rows.
Already have my hotel room , the event is 10 minutes from my brothers house so ill stay with him for tweaking me out the last 4 days out.
I have all the meds/tools to have me in top shap for the show + my brothers years of BB show experiance , i plan on doing well , have the perfect song , training , cardio , diet is going great , i make sure i do more of everything more than my competition is doing and i mean everything , especially this last 4 sweeks , my partner runs the heater in our personal gym , plus swet shirts , and on and on.
Thought i would share , and post results after the show , get opinions , constructive criticizem.
These pics are 4 weeks out , taken Sat. 15th.
They were taken at the end of the day so ofcourse theres some water weight.
Original of the message was taken from http://forum.bodybuilding.com/
Replies:Few more including my 13 weeks out start pic.
not bad You've certainly made some awesome progress-good for you! m...
Your diet needs to more strict as your bodyfat right now is still over...
agreed.
so u are saying its ok to do cardio 2 times a day
when you need to lose fat fast and you are behind schedule you have to...
could that cause muscle loss
that depends on a lot of factors bro.
I do Am and pm cardio not 7 days maybe 5, sprinting uphill in the pm n...
Nice work to lose the weight.
What is your protein/carb/fat intake looking like right now and what d...
Thanks again folks , later ill have more time to post what is going to...
dude i think ur way off for 4 weeks.
Going by the 1 to 2 pounds a week fat loss protacol you are correct.
ok gd luck
I guess you don't really care what we think then do you? Why post her...
enough said above!
Wow , not how i mean to come off , i guess i'm bacically wanted to sha...
As a fellow Master Competitor I want to appluad you for your desire an...
Yes , thankyou , i like how you word things.
Ok, I guess I did misunderstand your replies.
What are we in yesteryear?? All those crunches don't mean a damn thing...
Lol the crunches themselves are not a fix , its something i need to do...
Just get your numbers tight as all hell and things will really begin t...
would you rather have people sugarcoat it for you? That's not going t...
Brother you came here and posted either wanting us to give you feedbac...
You are right , i don't want it sugar coated.
I agree , and like i stated above ill bow out with respect and come ba...
I have done the Knoxvile show the past 2 years.
Akers, where in TN you located? I'm in Nashville.
I actually live in a suburb of Morristown about 30 minutes outside of ...
Who's the natural Pro in Knoxville?
My only show, when I was 21, wa...
James Ward is the Natural Pro in Knoxville.
My brother knows the promoter Clay , my brother has done that show the...
Well James is black so.
Power, you didn't want anything sugar-coated, so I'm not going to suga...
I was thinking the same thing.
Ok , maybe no relation.
If most these judgments /opinions are all stimming from a few PM pics...
Yes i am a freak , i'm unique , ask my friends , at 38 yrs old , i hav...
so just destroy your body another way, what a great idea!
And right...
If i was in this for my health i would be inyoga , arobics , or fitne...
Again not even close, I am a hard working individual who has never eve...
Not to be rude,but get your ass in the gym 6 days a week as opposed to...
Thats all fine and dandy , nice job , but again i'm 38 and make my own...
To the first part of your comment , it's under control , you would hav...
"If most these judgments /opinions are all stimming from a few PM...
Ok read my lips most of you are saying no matter what i do , what phas...
there is a big difference between those who bust their ass to get read...
I can see that point , but i am working hard and have been since the s...
"I have been raised and trained with a can do attitude , in my ma...
"If most these judgments /opinions are all stimming from a few PM...
This guy is a clown and is just putting all of you on blow his dumb as...
powerquest,
Every person who is being subjective is being 100% hone...
I agree whole-heartedly.
I think one point your missing here is the legality of this situation ...
I'm in the same boat right now.
Will where is the show on Sep 30th.
I don't know if I want that kind of competition!
Here you go my f...
Hmmm.
I wanna say Northeast of Atl.
It is North East of ATL.
I don't see it happening for you in four weeks.
I am not here to beat up on Power Quest.
Hey Brian,
I saw pics if when you and Layne competed together in the ...
Thanks for the kind words.
People compete for many reasons.
HOLY %&#!!! First of all, you look unbelievable.
Thank you for taking my posting of the pic in the spirit it was intend...
You look good in those pics, NJ.
Well as long as he learns and comes back better.
That's the whole point:
He hasn't put IN the effort and "sacri...
bump, every show you go to there are guys that are too soft to be up t...
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