Topic: my COMPREHENSIVE diet - feedback please

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Posted at June 29, 2014, 3:22 pm:

I know this has been done before.

This is MY cut diet, lifestyle etc etc, can you rate my macros. Only thing I can see is maybe reducing to 100g Chicken in last meal and upping fat somewhere, possibly in that meal as its before bed.

That would change me to 2506, 96g F, 95g C, 305g P (probably better).

see attachments people, Many thanks for this.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Correction -tablespoon of flax oil is now two teaspoons

To be honest your body needs variety, eating 3 cans of tuna a day wont...

This is way off! You should only be having 1.

2 teaspoons gives me 8.

I was "just kidding" (joking) about the 1.

yes, hopefully, but first I want to try my diet to see if it works, co...

I think your diet will work.

I do have some 'current' pics in another thread, thanks for advice on ...

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