Topic: Need advise

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Posted at October 26, 2012, 7:45 pm:

Hello everybody. I have to first say that I am not prepareing for a contest, BUT, I figured this would be the best place to get serious advise because I understand what you guys that compete have to know.
My goal is to have a six pack abs. My problem is that I can not seem to get them to "shine thru". I train extremely hard with cardio and weights. And I also follow a very clean diet and use some supplements.I lost 50lbs starting about 15 months ago, But I have stayed the same weight for about 6 months now. I have low body fat, But it seems like the only bit of fat I do have is right over my abs. I am wondering if any topical creams, supps. or any of that would help. I dont feel like I can really cut to many calories out of my deit because its already pretty low, and I do train hard. One last thing.. I do not have very much fat in my diet, just salmon here and there and EFA pills a couple times a day. other then that its chicken, veggies, and oats.
If any of you can offer me advaise I would really appreciate it!!!!

Original of the message was taken from http://forum.bodybuilding.com/

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