Topic: 12 Days Out & VERY Bloated!?

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Posted at August 27, 2013, 2:40 pm:

I am currently 12 days out and following Layne's contest prep, I am probably around 4% bodyfat. My question is this; I feel extremely bloated all day, very distended, is this normal, possibly all the sodium and water? Thanks in advance for help.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I wouldn't think you'd want to have sodium in your diet at this point.

U should maybe ask Layne bout it?

if you just began loading sodium in the last few days it is very norma...

In addition to what layne said, i found out that i am lactose intolle...

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