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Posted at March 28, 2013, 8:41 pm:

what does everyone usually have at the binge? and how much do your limit yourselves? and is it good to take a week off from weights after a competition?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

arnold23, When you have been restricting your food for a few months...

so basically, dont go all out, and afterwards, stick to the foods you ...

after a hard diet i wouldnt worry about bingeing, im sure you will kno...

arnold23, Exactly! It took a long time to get your body where it i...

agreed with all that's said here, except I dont' take a week off from ...

Thanks Layne! That means a lot coming from you.

I usually keep it pretty clean afterwords too, and start gradually add...

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