Posted at July 29, 2012, 3:29 am:
This diet, shall i say cut is getting harder and harder i lack motivation and i lack hunger.. i can't keep a straight diet for over 5 days and when i do, i binge excessively!
Somewhat reminds me of back in the old 280lbs days, days which are haunting me at todays 195 (thereabouts) I seriously lack everything i had before, i feel that im going back to my old days.. i used to question and look at people in disbelief when they say "i put all my weight back on" i told myself then that it would never happen to me, but now im coming to terms with this shit and see that it is possible and likely for me unless i don't take some serious action...
It's the worst feeling when you don't believe in yourself and you feel down on yourself, you punish yourself ... I live for my diet when i ain't dieting right i feel like life ain't worth it... im not getting to the point where im questioning my existence but this shit is getting me down and id much rather stay in upper turns then feeling low..
This will be my last attempt at this cut, i have said this before but im saying it for the last time! if i fail i ain't returning i am prepared to beat myself to a pulp in the gym, im prepared to calapse during intense cardio and im prepared puke during meals, however i am not prepared to be taken advantage by thoughts, mind or feelings as these 3 things are not existent there not even matter! They are speculations which one has when he is "thinking"
I had motivation back then and il have it again.. il build it back up, il gain it all back and il ration it during times of bad...
Tomorrow is June 3rd, 06 on the other hand September 19th, 06 is 2 months, 2 week and 3 days away this date is when i go into recruiting as a rifleman.. i want to be at my peak in fitness and strenght i want to be ballistic.. i want to be unstopabble... i want to have an awesome power to weight ratio. These things i will focus on, i won't lose focus... locked on
It is absolutely crucial for me to get into the military i have dropped all other goals for it and i won't quit until i get in
At the moment i weight Anywhere from 195-200lbs i would say. My goal is to weight sub 180lbs so about 2lbs drop a week.
Im training a military based split now..
here it i
http://www.bodybuilding.com/fun/luis5.ht
I train hard in the gym, when i train to failure i train to failure followed by drop sets and then to top it off negatives!
But for the next few weeks il be training conservatively with less breaks during sets
My diet tends to be A1 when at peak i analyze all aspects of it..
Cardio wise i go 30 minutes intense or 1 hour slow.. I tend to go slack after a while but this won't be the case for my last 2 months at home
So there it is people... from tomorrow im working out hard once again and i ain't going to stop.
I will make it my duty to contribute even more into this forum by helping more people out with there queries i only hope that people drop in and montior my progress and add input as i can feed of the motivation
I hope to put in the same amount of explosiveness into this like stoncold truth and strong enought and a few others.. these guys are legends and i look up to them a great deal.
Original of the message was taken from http://forum.bodybuilding.com/
Replies:Be easy about your diet bro.
Day 1, 3rd July 2006
6.
Day 2, 4th July 06
1pm
-2 scoops whey
-100g oats
-water + splend...
hows it goin Tomek? I like that you're splitting up workouts n having ...
thanks for the kind words.
Looks like my original plans of calling it a night are not what they s...
lol atta boy!
Day 2 continued to Day 3
1.
Great job so far, very inspirational.
lol.
Day 3, 5th July 06
8am
-scoop whey
-water
9.
got pics tomek?
Got no off-shirt pics.
the guy in the first pic is you??? wow great transformation so far.
cheers!
Day 4, 6th July 06
10am
-80g oats
-2 scoops whey
-multi + fish oil ca...
Hey man just my 2 cents but three of my friends went into the marines ...
hey man.
Holy shit.
hehe.
Temptation entry:
Family has PLENTY of leftover pizza! This pizza ain'...
gday tomek, yeah know what you mean about stopping at one slice, Resis...
heya mate!
It's 12.
Day 5, 7th July 06
10am
-2 scoops whey
-100g oats
-multivitamin ...
Day 6, 8th July 06
10.
Day 7, 9th July 2006
Not the best day of my diet it was all going ...
Day 8, 10th July 06
What can i say guys, disappointed in today.
great progress so far friend, i cant belive the person in the first pi...
thanks mate.
Did you stay in your calories at least?
Calories would be up at 3000 or so.
Day 9, 11th July 06
9.
which fat burner? (is it an aussie or nz one?)
it's called Hydroxy manufactured by Max's
Day 10, 12th July 06
Woke up at 9.
o ok.
will do dude.
Updates looking good.
more cost effective for me to use whey, i have a shit load of it 30+ p...
Day 11, 13th July 2006
First woke up at 7.
Weigh in
Friday, 14th July
199lbs
Im sure i havn't gained fat,...
- Oh I see.
Hey tomek, do you mind me asking why you stopped with the super and tr...
yeah.
I stopped the super and tri's program because, i just couldn't follow ...
i saw the pics and.
thanks for the compliment.
Day 12, 14th July 2006
7.
Day 13, 15th July 2006
10.
Day 14
9am
-1/2 scoop whey
Sleep in until 11.
Day 15, 17th July 2006
9.
Day 16, 18th July 2006
8am
-1/2 scoop whey
lazed around in bed
...
Great work Tomek.
Thanks for the friendly words.
Day 17, 20th July 06
8am
-2 hydroxy pills
9am
-3 fish caps
-1 multiv...
Day 18, 20th July 06
8.
Weigh in and measurements
Friday, 21st July
Jumped onto the scale to ...
Day 19, 21st July
8.
Hey mate,
Fantastic journal, dont give up your looking awesome.
thanks mate.
Day 20, 22nd July 2006
11.
Just curious Tomek.
I take in 10 a day roughly.
Day 21, 23rd July 06
12.
Day 22, 23rd July 06
lol.
Today is a new day bro, get your ass back on track.
Agreed.
cheers guys.
25th July, 06
8.
Day 24, 26th July 06
8.
Day 25, 27th July 06
8.
Day 26, 28th July 06
8.
Day 27, 29th July 06
11.
Day 28, 30th July 06
12pm
-multivitamin
-2 hydroxy pills
12.
Day 29, 31st July 06
9am
-multivitamin
-2 hydroxy
-3 fish pills
-100...
Great log man good progress keep us updated as everyone else has said,...
We all have those days bro, just gonna move on.
Thanks for the kind words people.
Day 30, 1st August 06
8.
Day 31, 2nd August 2006
9.
3rd August weigh in
6am.
Day 32, 3rd August 06
6.
Day 33, 4th August 2006
6.
Day 34, 5th August 06
**Slept in a few hours**
1.
Should have brought some EFA capsules with ya along to that party .
yeah man.
Day 35, 6th August
**Slept in**
1.
hey tomek how ya goin.
hey man.
Had a cheat meal today.
Sorry about the lack of updates.
6am
-1 multivitamin
-50g rolled oats
-2 scoops whey
-3 fish caps
...
15 August, 06
6am
-multivitamin
-50g oats
-1 1/2 scoops whey
-3 fish ...
Just counted up the calories for the above day.
1 month to go.
will do.
I presume your going into the army/navy/air force tomek ?
Full time Army as a rifleman
August 16, 06
6am
-multivitamin
-50g oats
-1 1/2 scoops whey
-3 fish ...
Thursday 17/8/06
10.
THURSDAY 18/8/06
6.
19/8/06 Saturday
8.
2.
That's some strict calorie counting bro!
Sorry no weight in and measurements today.
Get well soon bro.
thanks.
Hey Tomek.
heya dude.
August 21st, 2006
11.
Tuesday 22nd, 2006
Started the day off well.
Looks like your going well mate, il be interested to hear how the fitn...
yes.
haha good stuff man!
Will give this a crack on the weekend.
August 23, 06
Wow.
lol, rocky for the win!
7.
[/b]thursday and friday 24th and 25th of August[/b]
These 2 days ar...
You don't need to apologize to us.
too true
Saturday August 26th
**First day back on the wagon**
2pm (late night...
Good luck, we expect posts.
Expectations will be reached.
Good luck Tomek!
Sunday August 27th
11.
hey man good luck with your test, wish you all the best
Looking forward to the results.
thanks guys.
Well done mate.
oh wow.
7am
-protein cookie
8.
7.
x2
Wednesday August 30 9.
Wednesday August 30th, 2006
8am
-multivitamin
-protein cookie
(3/4 sc...
Yea i'm takin it easy today at home too.
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