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Posted at July 29, 2013, 8:44 am: Hey everyone. Here is a little background on myself: 6'1, 220lbs, just graduated from an extended stay at college (5.5 years) where I ate like hell, drank my ass off, and packed on a good amount of fat. I graduated high school in 2000 at about 180lbs. I have recently moved away from the college life, gotten engaged, and started my job about 3 months ago, and this past week joined up at Golds GYM (my apt. GYM sucks to say the least). I had arthroscopic shoulder surgery in mid-May of this year and am currently in rehab 2x a week for it. My wedding is in June and my honeymoon soon after in Hawaii and needless to say, this guy doesn't wanna like like a fat ass on the beach with my wife who looks like a swimsuit model. I have always held fat where most do, love handles, stomach area and chest (yes, the dreaded man boobs). I wear a 38 in dress pants right now, 36 in jeans. I am constantly busy in my office, so eating these elaborate meals you all take in each day is just out of the question. While I make decent money I am also trying to save for the honeymoon and paying off stupid CC debt from college, not to mention the wife to be's engagement ring so exhausting all my money on tons of food isn't really an option right now either. What I'm coming to you all for is a easy, quick meal plan that will keep my metoblism going throughout the day that won't break the bank and will help me melt this fat away. I have stocked up on the basics (eggs, chicken, protien powder) and I f'n HATE cottage cheese, so don't try. I am also wondering the best workout route right now for the next four months until I can lift again (cannot lift until 6 months post surgery, and couldn't do much right now if I wanted to do to minimal range of motion). I get shin splints from a treadmill so running on one of those for an extended period of time is out of the question. I currently do a alternating up and down hill course on the eliptical for about 40 minutes 5 days a week, what else should I be doing? I would like to incorporate some other cardio type things that can be done in a GYM besides just doing a eliptical and going home. Most people get lazy when they get married, I'm not one of those guys. I want to look good when we go to our honeymoon and I want to look good for myself. I look damn good with my shirt on, but shirt off in a swim suit, it's another story . I've been wanting to get in shape for a while now, but all the partying and Wendy's always stood in my way. Now is my time, and I need your help here. I'm open to all opinions and information. Thanks everyone! Original of the message was taken from http://forum.bodybuilding.com/ Replies:Congrats on the engagement.Looking at Maui actually haven't booked it yet though. This is what I eat. The meals sound good. That sounds like a good plan to me Things have been going great so far everyone! Here is what my diet ha... bump? thoughts? Can I get some feedback? Is working out before work out of the question? If you're sticking ... I don't know what the hell you just did as far as all that math goes, ... Hey man. Haha, yeah, probably too much Don't be so hard on yourself; you're... Sig, hey from glancing at your food intake I wouls suggest swapping me... Alright, meals 4 and 5 swapped. Not really, you need some food for the overnight hours anyway, prefera... Hey man, congrats on the engagement. Thanks everyone for the motivation. bump. I'm going to get some pictures posted today or tomorrow. bump I currently take fish and flaxseed oil 3x each daily (6 grams total). Update: Well, I set up an appt. Alright everyone, I'm struggling with a few aspects of my diet, here i... First, make sure your PB is "all natural" rather than skippy... I'm sitting here reading all about when people change their diet, work... Well, on Monday I went and worked out with a personal trainer at Golds... don't expect results so soon, maybe at 3 weeks or 4 weeks, but the fat... Damn dude, what did that personally trainer make you do? "So you'... Yeah, it was definitly a one time session. Here is an update. man, what's it take to get some replies and input in this thread? Eve... Things have been going great thus far. Quick update for everyone (not that anyone seems to be reading anyways... Other Topics of Body Building:HEB Mootopia Milkhi to all...new here Bulikng Pic i think i messed up yesterday? got a new cam Plagerism, Somebody Plagerized Derek's Article!! Daniel Gastelu - Bill Grant Podcast Interview: Resistance Machines. X-Factor At 16? Takin' a break - what to do when I start up again? Dream Tan vs. Pro Tan Which Bodybuilders Had "extreme" Bodyparts malto and dex. PAGE 12 I'll buy the products..... Review of ALRI's Venom Tri-Lean stack Hang Clean Video - Would Like Advice PC vs MAC Art Atwood 5th!!!!!!! |