Posted at April 28, 2013, 3:37 pm:
Well, I guess it's time to poop or get off the pot, so to speak, and start my OWN journal.
Look how shiny and pretty it is in here
So my current stats
Female
5'4"
200lbs
Food is logged into fitday, aiming for 40/40/20 but never seems to work out that way!
Today's meals
1: Myoplex lite shake, apple
2: 3C mixed salad greens with about a cup of tomatoes, peppers and cukes, 2 oz broiled chicken breast, 1 hard boiled egg whites
3: Slice of pizza and a Hershey's Special Dark miniature (bad me! I know, I know! Don't worry, I'll pay for this one tomorrow even if I don't want to!)
4: 1C mixed greens w/ another cup of peppers, tomatoes, cukes, 1 hb egg white, 2oz chicken breast
5: Slice of whole wheat bread, slice of nonfat soy cheese
6: whey protein shake, Plum
Exercise done: None. I hurt my knee running (or attempting to I should say) Friday and didn't properly rest it so I took the day off. (LQ, I swear it's legit! I am currently waiting to have knee surgery #4 to repair my MCL and torn medial meniscus!)
Should be noted that I get nauseaus in the heat, and also when I'm in pain. Today, it's not only hot but I'm in agony and the thought of food.. ick.
Original of the message was taken from http://forum.bodybuilding.com/
Replies:Hi cotterpin, glad to see you've started a journal.
Hey jassdolly!
I'm not afraid of LQ, I just know that he'll eventua...
LQ's my bitch.
I just had to stop by and say "HI" and thanks for your help ...
boyscout: "cotterpin" is the name of a character from the 80...
Justin Timberlake?
(If this makes no sense, ignore it.
Hey cotter, don't be too negative, with the knowledge that you have an...
OK, now that I've stopped laughing and picked myself up off the floor,...
This thread is already hilarious.
LOL I know what you mean.
BWAAAHAAAAA If that were possible, I'd eat the two watermelons that cu...
LOL, I won't say anything.
So I just had a hell of a work out and was really tiered and crancky a...
LOL LQ
You must watch Emeril too
LMAO LQ! I told ya, you don't scare me! You won't make me cry or get d...
Morning cotter! Darn you and your salads woman, makes me crave one.
LOL, I know but when I think of you it actually helps me keep on track...
Mornin Jass, acd
Yes, my salads are nummy nummmy.
Wow, do you mind if I ask what happened? Sounds rough.
I had both knees run over by a 80's Crown Vic Police special.
Holy Crap - I almost spit my water out! You are too funny!
OMG - ...
That's terrible.
Well, never works out like I plan
1: Myoplex lite w/ extra scoop w...
cotterpin, hello I wanted to chime in on your thread.
I am not a dressing fan, I actually like raw veggies plain lol
I do...
Okay, cool.
Sorry to hear that.
I've been stretching because I have to keep my muscles from tightening...
Ok that's good.
Yep acd, I passed out LOL
So again, pain pain pain.
You go girl! I admire your determination to stick with this inspite o...
Ouch! I hope taking a few days rest will help some - you are so right...
Meals 2 & 4 are not up to par.
OK Boyscout, what can I do to improve those meals?
Myoplex lite nu...
Hey there cotter, we watched the Fraggle episode last night, thanks ag...
Jass! I warned you that would happen! Glad you enjoyed it
Now I'm ...
Peanut butter and nuts are usually counted as a fat because the protei...
I get it now, I actually use things like soy milk and pb as a protein ...
LOL, nice picture cotterpin.
I'm gonna go a different route than what Jassdolly suggested.
Thanks everyone.
I wanted to say conngratulations on your decision and also that I admi...
I'm noticing that some meals don't have much protein so you can try to...
Well what started out as bad yesterday went to worse.
What matter here is that you are getting back on the right track.
Well, we aren't going to talk about what I ate yesterday.
Just popped in to say 'hi'
Man - we all need those alcohol days onc...
Hey there cotter, I was wondering where you were.
^^^Couldn't have said it better myself.
I'm really trying to stay motivated here.
Hang in there cotton.
Hey cotterpin,
good to see your are back.
Today is better.
Hey Cotterpin
Where's the food? LOL
I wish I had some great wo...
Hey Cotterpin,
Where are you ? Don't make me put you on the 'where ...
I'm here! I'm here! Sorry about that, got a bit hectic around here No...
It is good to have you back.
Hey! Good to have you back cotter! Haha, makes me want to post the the...
Hey Cotterpin!
It's great to see you back.
Did OK for eating yesterday, it was hot n' humid so I didn't eat a lot...
1- good
2- more protein
3- more protein & fat
4- more protein
...
THe blueberries were SO unplanned.
Ah ok.
I have some whey, would it be ok to have it for meal 5 or 6?
What a great day so far!
Went back to the gym and I feel awesome.
Do you mean with the meals mentioned before, or in general?
I mean in addition to another meal that is fruit/veggie heavy
Ofcourse.
Yesterday's meals:
1: PreWO: 1/2 small banana to take my medicin...
Woops, thought I updated this, my bad:
Monday:
Back/bi weights, car...
Quick update:
Thurs: Skipped the gym, food was meh.
Need more protein in meal 1 and 2.
Boyscout, I'm really trying on the protein part, but seemingly still f...
Do you workout at a gym or at home?
I work out at the gym mostly, I have a stationary recumbant bike at ho...
Ok first your back/bis workout could be 100x better.
Try not to cook olive oil.
I have some turkey cutlets in the freezer, keep forgetting they're the...
Cool journal so far.
some of the "tamer" exotic foods
enjoy.
Oh.
You just love to shock people don't you!!!
Anyway, love the exoti...
cai, they're feeling pretty good.
Talking of that show did you see the last one where that girl served t...
Of course I saw it
I dunno what was the better part of it:
The ...
Thanks for refreshing my memory.
Best.
OK meal 6 turned out to be 1/2 scoop whey protein and 16 oz light soy...
i'm glad you decided to take progress pics! it makes it sooooo much ea...
thanks Carrie.
Cool update pics.
Post your entire workout routine please, including cardio & off da...
1.
I lift 3 days, do cardio 3, rest 1
1:
10-15 mins cardio warmup
Back...
Yesterday was cardio day, I did a lot of stretching too that I didn't ...
eeehhh? I don't watch much TV.
wow big difference between january and now!
Ahhh, Flavor of Love.
Thanks.
VH1? You and your crazy American channels, I have no idea what that t...
Hey Cotterpin! Great job! Keep it up!
I will now go reguirgitate ...
I'd choose to eat pig intestine filled with cooked blood and rice ove...
LOL! Ok Miburo, you win.
Hey cotterpin, the difference really shows between the pics in January...
Big difference in the pics cotter.
Thanks guys.
As long as the fat content of your arms goes down I wouldn't worry, yo...
Don't.
Agreed, those arms are going to be quite killer and like BS said, as l...
Tee hee, me with killer arms? I can't even imagine that.
What a day.
well sounds like you had a busy day!
Can I just say, that turkey burger and corn on the cob was the BEST me...
1.
I'm never gonna get this mix right, am I?
I'm always lacking either...
Excellent.
You know, it's funny, my core used to be my STRONGEST part, along with...
I deadlift more than my husband, he can't figure it out and it pisses ...
hehe, JD, men get so out of whack over it too.
Is he at least progressing?
Some lifts yes and some lifts he hasn't gone in about 4 weeks.
Jesus christ 1.
No, one pound every week and a half.
What do you mean he hasn't gone in about 4 weeks? do you mean done? Wh...
No some lifts haven't gone up in 4 weeks.
Something is wrong here.
Today's events.
and might I add, the craving for the roast beef isn't sitting well.
meal 2 sucks ass.
yeah, who uses creamer?
I know, boyscout, I can't seem to get that mid morning meal right.
I use 2 little half and half containers
Don't they have those up t...
Haha, everytime I hear someone is from Canada, I remember some comedia...
holy crap, cardboard boxes AND creamer.
Haha, some guy from Canada got me really good once.
Just use the box that the case of beer comes in
1.
I have the time to make something in the AM, but I am unable to eat so...
we have bear claws too lmao
We have those here, oh and elephant ears which is a carnival food, lik...
Those are wood
We call those Fried Dough where I am.
The best fried dough snacks in my opinion are zeppolis.
oh oh!!!! I remember elephant ears!!! I remember making my dad buy m...
Is that incase the ice melts when you're ice fishing you'll have somet...
The ice never melts in Canada.
Just a question for everyone,
last night I noticed that the fat on ...
Yeah that's a good thing.
Seriously?? My abdomen has gotten softer, but I thought it was all in...
Ugh, my belly has been jiggly for months now, it looks fine but I know...
eeeeeeeh.
Thanks, that's what I thought
My legs were "big" before ...
STOP SAYING THAT!!
I can't, I've been saying it for years.
You two are making me want to go out and rent Strange Brew.
What is wrong with her saying that? Is there something I am missing?
"Eh"
http://en.
yeah.
You guys are just too much.
I was taught french in elementary school, but never paid much attentio...
I see
Heh.
Pretty much what carrie told you earlier today.
is there something wrong with eating the same food 2 days in a row?
I wouldn't have thought so, if it works, why not
I feel SO GOOD today.
Gym AM: 30 mins stationary bike
25 hyperextensions
120 crunches
25 ...
Tomorrow is Back/Bi day, I know before boyscouT said my routine wasn't...
Looks like you need more fat.
I would add:
(Assisted) Pullups
(Conventional) Deadlifts
Also wha...
Dunno? I always thought shoulders seemed to fall inline with a lot of ...
Hey Cotterpin, just wanted to drop by and tell you to keep up the good...
OK well, here's how this AM went
Lat pulldowns 80 X 10/9/8
Cable...
Nice workout there cotter ! Damn woman you're gonna be ripped when th...
Only if I can admire your abs
Thanks JD
acd, this doctor is g...
nice workout! your diet from today looks awesome too
Our muscles are broken down to the following:
Legs (Glutes, Quads, ...
I lift 3 days boyscout
So on, off, on, off, on, off?
Monday - back/bi
Tues - Cardio
Weds Chest tri
Thurs - Cardio
Fri...
See bold.
OK, so move shoulders to Friday with legs? That's perfect because I go...
Deadlifts + Squats!!
I would hate to have Boyscout as a personal trainer.
I *was* doing both.
Ok that's a good enough excuse *cough* I mean reason.
What? The DL's are in there on Fridays
I actually like doing squats...
Those are SLDLs.
OK, I only know how to do SLDL's
WTF is a conventional DL?
http://www.
Watch this:
http://youtube.
Nice hot pink converse LOL
OK, I see the difference now, thanks boy...
Holy shit I didn't even notice that.
Well, today didn't turn out as planned.
rest up & feel better tomorrow!
If you can, please eat more whole aka "real" food.
Still feel crappy today, skipped the AM gym so tonight will be
che...
what? No Canadian Bacon?
Smartass!
I heard Canada is going to have a moment of silence this ...
Real Montreal smoked meat is the greatest.
I get Center Ice here so I get to watch HNIC.
I loved canada (Calgary) when I went and me and the fiancee have alway...
Need more protein in meal 2 and 4.
I sprinkle some vanilla whey onto my oatmeal
I didn't even have th...
Oh yeah, and on another note:
I think I've hit a plateau.
if you've lost size then I dont think you've plateau'd
Don't worry too much about the scale.
Yeah, I know that I shouldn't be worried about it, but it's still frus...
I guess we are going to the same thing.
nothing stopping ya' from doing the same
see what you need to do is...
LOL
Do I have to live in a house with Carnie Wilson?
If I have to the...
Speaking of watermelon, eat as much of it as you can.
what about the sugar? If you wanna eat a diuretic, find some dandelio...
Sugar in watermelon?
I wouldn't sweat it.
Still need to purchase the grapefruits
Today:
1: 1/2 Myoplex lite, coffee w/ creamer
2: 1/2 myoplex lite,...
keep it up and you will be doing 8 minute miles in no time
I can only hope, lol
Why do your morning meals suck (all liquids) but your afternoon/evenin...
Hey Cotterpin, just dropping by to say hello and keep up the good work...
I can't stomach food first thing in the morning, I throw it up.
maybe you could try packing your meals the night before? every night ...
I do pack my food and bring it with me.
I've tried that before, it makes it chunky.
Just got back from the gym
Leg and shoulder day:
SLDL: Bar X 10,...
WOOT!!!
I just did a quick measurement, I did a full one last week.
YYYYYYYYYEEEEEEEEEEEEEEEEEEEAAAAAAHHHHHHHHHHHHHHHH HH!!!!!!!!!
K...
Check out my journal for the reciepe
already did
I'll try it within the next few weeks and let you kno...
Nice! Great progress and it'll just keep on getting better .
*Don's his *Kiss the Cook* hat (only carrie,jd & cotterpin).
hmm really?
lol, well technically no, cos I'm going to be a married man, so you ca...
lol, well i dont think my bf would've liked it anyway
oh man.
*Don's his bodybuilding Court Jester Hat*
Tease!
*Dons my wizard robe and hat*
If you don't get it, it's from one of...
Bwahahahaha JD, I haven't seen that in ages! :P
Do you remember the pirate one? That was hilarious.
You guys are hilarious!!!!
www.
We try.
I'm really on a high today
I tried on my Jr's department size 11 le...
And what would I say me???????????????
You've got big bones?
You're getting there
They prooved on Celebrity Fit Club that there is no such thing as Big ...
I'm glad you got my joke
empty post
3: 4oz lean pork chop w/ olive oil and rosemary, 1/2 sweet potato, 1c ...
Excellent work, ill be subscribing, give me a bit to read through ur j...
Ok, just finished reading everything, excellent progress it seems! Loo...
Thanks maximus, I have found the support from the folks here amazing.
Nice.
Todays meals:
1: Myoplex lite
2: 2 whole eggs, 1/4 cup cheese, 1 w...
Indeed.
Went food shopping today
Today's gym:
35 mins stationary bike
10 pu...
Wait.
It's a taste thing boyscouT, I like less yolk in my french toast.
Where is the fat coming from?
Cheese.
Fats from: Cheese, soymilk, cream, turkey, egg
Oh ok.
I am very careful when I'm shopping in reading labels and stuff, so no...
Proposed workout for tomorrow
Lat pulldowns
1 arm DB rows
seated ...
I would add (assisted) pullups.
i see you made the french toast!! how did you like it?
mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
nummy thanks
I forgot to bring my notebook in with me, so I'm going to try to remem...
Nice workout.
Thanks but I'm not strong like you.
patience grasshopper.
OK revised:
1: 1c soymilk, 2 eggs, 2 slice WW toast, 4 strawberries...
Hey you - looks like you are doing GREAT!!!
Now that I read your j...
Miss Carrie posted a great recipe
Now, when are you restarting a j...
Wow those meals looks good.
*waving to acd*
So, anyone want to know what cotter has learned t...
I might try french toast, considering I've never had it before
I'm ...
1.
Decosta:
French toast good, tuna bad.
[sarcasm]
I wish, we only have dial up in the great white north.
Diet's lookin good.
you all need to start up a paypal account or something and start tippi...
I wouldn't mind!!!!
lol
Yes, we do need to pay back boyscouT in some manner, don't we all?
...
Ha.
LMAO
Not to mention he'll have really sore wrists/elbows in short time
I think I will start a new one - when I tried to start one - it was ju...
Well, nothing stoppin ya girlie.
Not if I strategically time my jerk off sessions around my workouts.
Mmmmm, never thoughts of that one!!!
Once every 7 days or so, preferably after working out.
that's IT??
ONCE A WEEK?
haha yea.
LMAO
apparenlty.
oh don't worry when i get my next gf i'll get off sesamin before you c...
OK Good.
Don't say that
I eat it straight from the can
are u guys talking about bad taste?
or bad
becuase of the all...
Yes Carl, but YOU are not allergic!!!
So boyscouT, I eff'd it up.
Sorry, did not know about the allergies.
How about one of those myoplex shakes
Anyways i'm off to the gym, ...
Allergies.
Don't need it, reheated meal 5, so far so good
Don't forget your pin...
So meal 6: 2/3C gelato, 1 sm banana, 2 strawberries, 1/2 scoop whey 16...
Good to hear
lol.
OMG, that boyscouT? He's so hot right now
You're lookin good kiddo
we're not allowed hats in my gym
Me too!!!
I would look hot too if i could were a hat in my gym
...
OK Today's meals so far:
1: myoplex lite, sm banana, 4 strawberries...
I have hay fever from ragweed
Why not?
good question.
Very nice! Great form, proud of you bro.
.
Now some of you guys need to get vids so we can all see ya'lls fo...
OK meal 2 needed more protein, I know.
Do some bodyweight squats/wallsits too.
Heh.
Do you have one of those shower clothes that you scrub your body with?...
Good call little scout, I shall try that
.
Did I mention I still haven't lost 1 lb since starting this journal? ...
how many calories are you consuming each day?
Log your diet for 1 week, track all calories.
Average Calories
grams cals %total
Total: 1585
Fat: 5...
Fat looks good, instead I would lower carbs and higher protein.
5'3.
do you ever cheat? i know sometimes if i have 1 cheat i can blow the ...
I've been pretty good, I do allow myself something small here and ther...
Increase calories to at least 2000 cals (preferably through protein.
I'm actually trying to do the same.
Due to recent events, I could also say the same thing to you about you...
LOL
I can never get enough of that.
You are bad
Hey cotterpin, I understand were you are coming from.
thanks Carl.
No more tuna!!! I promise!
I actually am OK on portions, my problem...
You can win on the protein.
I think that's how I'm going to have to go BS, I'm going to have to us...
I added in another protein shake so new totals
Total: 1966 ...
I know you are going to hate me for saying it but got to
More prote...
Definately up the weights and lower reps immediately.
I need to learn patience!
Scale this AM 198!!!!!!!!
Did measurem...
random note: when you get close to your time of the month, i think mo...
Possibly, who knows lol
All I know is something has GOT to be going...
.
Got to agree!!!!
I know how you feel Cotter.
Ugggh.
You go girl
Wow, that is great.
Thanks Carl.
I hate money, but it's only because I don't have any LOL
I'm still ...
That's what's up!
I am confused about that statement.
dont feel bad, that is sooooo not a binge.
No she was shocked because I usually pass on that stuff
Carrie, I ...
What's so bad about that? I thought we decided you're going to eat 2k ...
i have a vanilla one laying around.
because my belly hurts lil scout
Drink some water then.
Han?
empty post
OK lil scout, I filled up the cals
6: 2 ff hot dogs, 1 pear
Tota...
Hot dog??? Isn't that supposed to be in the bad food category to never...
I think we have alot in common Cotter.
Everything in moderation.
yeah, but I don't mind some chicken feet and beak here and there
No...
Hebrew National commercials talked me into eating some, the first I ha...
I'm not in bed YET sunshine
I'm going tomorrow night for legz day, ...
You better drag your ass outta bed.
I'm lucky I was able to drag my ass out of bed to come to work today.
eeewwww.
Today's meals
1: 1 svg cream of wheat, 1/2 box raisins, 1/2 myoplex...
ME TOO.
mmmmm 4:20.
surely you don't do those things or is that your bulking secret to b...
Good catch lil scout, I misstyped that.
i'd probably still count it anyway just to be safe
OK meal 6 was:
1 egg, 2 sl ww bread, 1 scoop vanilla whey, 1/4C sugar...
I would have liked an exercise or two more for shoulders, but great wo...
Nice! You're almost there.
Thos are the only 2 shoulder exercises I know *bag*
My carbs woul...
lol.
I think I'll try upright rows and see how I do with those
Thnaks b...
Do upright rows as your last delt workout.
Went away for the night, so the food is what it is
Saturday:
60...
Lower carbs higher protein.
Happy Monday cotter.
*waving* Hi JD
Today's meals
1: 3tbsp dry cream of wheat, coffee w/ creamer, prote...
meal 2 needs more protein
and wtf is a kielbasa?
Wanted to ask the same thing! So what is it
*sigh*
More protein, more protein.
writting sausage would have been easier you know
So DO it.
No way! Kielbasa owns! That's like calling a ferrari "just a car&...
Same to me.
Haha, that's one of the things I like and respect about you.
Speaking of Toyota.
Agree.
Thanks, I take it as a compliment.
Gym today:
Back/bi
Deadlifts: 45X6, 75X 8/6/8
curls 30 X 8/8/8
...
Before I bust your bubble, good going on the protein, 39%.
I dunno, I can't seem to get the calories in.
It's ok.
Try to get a glass or two of milk.
She will end up feeling sick if she does that.
Yeah, I do have a sensitive tummy, I actually used to be on meds for i...
Well increase physical activity (cardio, hit the weights harder, etc) ...
pssss lil scout.
Either way step up the intensity!
Hey Cotter, just dropping by to say hi.
Damn Woman!!! Slow down and give me some time to catch up with you
...
Yesterday's meals"
1: 1sc whey, 3tbsp cream of wheat, 1 box ra...
I don't know what to say anymore.
Well, to get my cals up I ate 2tbsp of pb right off the spoon.
Let's hug it out!
OK I'm working on it, I promise
1: 1/2 myoplex lite, coffee w/ cre...
Whoaaa cals seem low and protein is wayyyy behind.
I know, I hit the grocer on the way home from work to pick up milk and...
OK, Meal 6 ended up being: 16oz milk, 1/4c jello, 1sc whey and 1 servi...
above is exactly how food went today
Gym:
Chest/Tri
Cable Cr...
Do all bench exercises first, then tricep isos.
WOOT!! Finally! Not a 'more protein' or a 'more fat' from boyscouT!!!!...
What's kielbasa?
Polish sausage
How many times a week do you train abs?
I think she works it everytime she works out.
I try to do abs/lower back at least 4-5 X week, not because I want &qu...
Training abs 4-5x a week and doing 150 crunches + a shitload of other ...
Will do lil scout, suggestions for weighted ab exercises?
Yes use the ball and plates.
so basically, ball crunches holding a plate? Correct?
Yea.
You have a PM.
Replied
Off to play with my friend googie and look for some weight...
OK I am a BAD BAD BAD girl
Gym AM:
60 mins stationary bike
stre...
Holy shit what's a trifle cup lol.
layers of chocolate pudding, brownie and whipped cream
I feel sick ...
Now you know not to have it ever again, since it makes you sick.
Seems all the stuff I used to love makes me sick now.
Too much info.
I guess it's not really a bad thing though.
I love being a guy.
Gym:
SLDL 45X6 75X 8/8 80X8
Calf press 120 X 8/8/8
Leg press 130 X ...
Excellent workout, althoug I would advise putting squats at the beggin...
Hey Cotter.
Couldn't disagree even if my life depended on it.
Do leg press first.
I meant those lying squats
lol i dont even know what lying squats are.
duhhh --------> http://forum.
holy shit wtf is that?
Apperantly people actually do this
O go to this thread for more...
http://www.
Also, I just thought I would add that I really hurt my back today.
No no.
That's always been crazy to me that people feel a certain way dependin...
Well, I really did it.
That sucks hope you feel better soon
Ice + stretching.
lil scouT, pain meds, alternating ice with heat, stretching.
A whole week? It's that bad?
Ever writhed in pain and ended up on the floor crawling?
Yeah, it's...
So you're posting from a laptop?
Heh no my desk is 3 steps from my couch
I've been up and down all d...
Get better!
Oh Cotter, I feel ya.
Thanks guys
I still hurt today.
Great news Cotter! Any progress counts, means you're getting somewhere...
Diet: BLOWN
I can't stand long enough to cook and only 2 places del...
Take it easy, hopefully you will better soon
Hey Cotter! Sorry to hear about your back .
I wish I had good choices to make, but it's one of those little hole i...
Maybe you're lifting too heavy? Perhaps you should lower the weights b...
I'm going to take the rest of this week off from the gym altogether an...
It's all in your mind.
Day 6 of excrutiating back pain.
Hey cotter hang in there.
Awwww cotter, hang in there sweetie.
Perhaps its time to see a doctor?
Already talked to the Dr.
Well take this opportunity to get on top of your diet.
more protein, gotcha
Back to the grind today, pain or no pain.
That is the spirit.
Sorry I haven't updated, but there is little to update at this point.
have you tried isometric workouts?
A full 10 days I haven't updated.
well i hope you get better soon! what exactly did you do to your back...
It was a combination of leg/shoulder day lifting, overexertion while a...
Oh cotter Sorry to hear about your injury.
Thanks JD.
You did go to a doctor about your back, right?
I spoke with my doctor.
Sunday I did 30 mins on the stationary bike.
yikes.
I know you do, carrie , thjanks
I know why I did it, it was purely ...
You can do it Cotter! Buy lots and lots of sugar free gum.
Go Cotter!!!! Go Cotter !!! Go Cotter!!! Go Go Go!!!!
Go Cotter!!!! ...
Thanks guys
The commute really leaves me stiff and sore for a whil...
i dont know how you do your 50 mile commute
I don't either.
how come you live so far away from your job?
I live in the sticks.
Update:
Still in pain, healing is a sloooooooooooow process, but sl...
Any progress is good progress.
Damn straight lil scout.
Getting into a new size is GREAT :-), esp knowing they are gonna get l...
Yeah, Willbird, it's great.
192 this AM
I'm eating well, not perfect on the macros, but more co...
That is what I am talking about!!!
Keep up the good work!
Vanity sizing aint just a girl thing hehe, the more the jeans cost the...
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