Topic: Looking for Suggestions on my cutting diet

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Posted at August 27, 2014, 3:34 pm:

Here's the current cutting diet I'm using I just wanted to get some insight from other on how it looks. All comments/criticisms appreciated.

Thanks,
Dan

Current Stats
Height: 5'6.5"
Weight: 161 lbs (Weighed first thing in morning right b4 hopping in shower)
Age: 22
Body Type: Endomorph (I gain and lose fat easily. Last few lbs are extremely stubborn to get rid of)


Cutting Diet
________________________________________
Breakfast:
2 whole eggs
CLA (2)
Fish Oil (2)

Mid Morning snack:
GF-Pro (whey protein isolate) 2 scoops
Steel Cut Oats 1/4 cup

Lunch (60-90 minutes pre workout)
6 oz chicken
brown rice 1/2 cup
CLA (2)
Fish Oil (2)

PreWorkout Meal (15 minutes preworkout)
1 scoop of Whey Protein
1/4 cup steel cut oats
25g of dextrose

Post Workout Meal (25 minutes post)
1.5 scoop of Whey Protein
30 grams of dextrose
1/2 cup of quaker oats

Dinner
6.5 oz london broil
1 cup of salad mix

Bedtime
1.5 scoops of Muscle Milk
CLA (2)
Flaxseed Oil (2)
____________________________________

Totals
Calories 2076.00
Protein 212.00 grams 41%
Carbs 188 grams 36%
Fat 55.07 grams 23%

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Diet looks good apart from a few things.

No real reason why I'm not having carbs in my first meal.

one last bump for advice.

good luck bro

Looks good, minor suggestion you might want to try to reduce MM scoop ...

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