Reached a plateau...need help!

Topic: Reached a plateau...need help!

Return to Archives of Body Building

Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.

Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!

Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.

Casino Classic
Best Online Casino!
Get $500 free on the house!

Posted at September 27, 2013, 8:44 pm:

I'm 6ft tall, started at 242lbs back in Sept 2005. Started lifting weights and doing cardio regularly beginning January 2006, routine as follows
Mon: Chest + 30mins cardi
Tues: Back + 45mins cardi
Weds: Legs + 20mins cardi
Thurs: Res
Fri: Shoulders + 30mins cardi
Sat: Arms + 45mins cardi
Sun: 1 hour cardi
I'm currently taking in around 2200-2400 calories per day. Sample day's diet as follows
Meal 1: 3 Egg Whites + Oat Cereal + Bananas + skim milk + fat burner
Meal 2 (Pre-workout): Chicken Breast + Small serving of rice + Multivitamins
Meal 3 (Post-workout): Chicken Breast + Mixed Vegetables + Protein Shake
Meal 4: Choice of fruit or assorted nuts
Meal 5: Fish + Beef/Chicken + Lots of vegetable
Meal 6: Protein Shak
I have been stuck at 202lbs, bf=15% (Omron handheld & caliper tested) for the past 6 weeks.
My goal is to reach 185lbs bf=10-12%. Any advice or suggestions would be greatly appreciated!

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Hey mate A couple of issues need to be addressed here.

JayBon, thanks for posting.

Anyone else???

Bump.

honestly im in the same boat its gona be one year in august that im tr...

A couple of things of extreme importance here.

mediatik - first of all, congratulations on your effort! I hope I can ...

same thing ive been stacking my creatine since march i keep saying to ...

Since you have been "cutting" for nearly a year, I would sug...

ok would that be a bulk or just to restart metabolism

A bulk would be staying at the 3200+ calories for 3+ months.

ok

Tried HIIT for cardio at the gym and literally crawled off the treadmi...

Okay.

Yup, I'm keeping it for later (cos I just can't bloody do it to be hon...

http://www.

Keep us posted on your progress!

Considering your build do HIT training 4x a week (All groups) and do c...

its tough realising that ur not eating enough to lose fat hehehe

Right, it's time for a break.

Hey I am not a technical mumbo jumbo genius, but I do have a suggestio...

phatryde - thanks for dropping by.

Hi all.

Hello! We need a better pic than that bro.

will do, it's on the way.

Aight.

lol you fall asleep?

lol.

Oh ok.

Honestly, with your lack of upper body development in your shoulders a...

I thought the water retention/loss, only occurs in those using creatin...

From my understanding: All creatine draws water too it.

IMO bulking/cutting like that is taking one step forward, two steps ba...

It's funny to think that people believe that you need to do the same t...

Yup.

Ok, here's a better pic attached.

I have to admit, the thought of eating 3000-4000 calories is not at al...

I think you're not seeing the big picture.

Topic: Reached a plateau...need help!

Return to Archives of Body Building

Replies:

Other Topics of Body Building: