Topic: Weights and Cardio in the same day?

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Posted at December 27, 2014, 11:13 am:

If I do my cardio first thing in the day before eating anything, and Im done by 9am. Could I then do weights after 5pm on the same day?
Right now I do a split such as, weights, then on the off day from weights, 45-60 minutes cardio on and empty stomach, then weights the following day etc.

What are the benifits or disadvantages of doing cardio and weights in the same day?

Thanks for any advice.

Original of the message was taken from http://forum.bodybuilding.com/

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