Topic: What is the lowest HEALTHY body fat % ?

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Posted at June 29, 2014, 11:35 pm:

I've gone from 30% down to 9% over the past 14 months - how much lower would be safe? I was thinking about giong down to 6-7% before I bulk. All opinions welcome...

Thanks in advance

Patrick.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

for me somewhere around 6-7% bf, many bodybuilders go so low for a sho...

1%

That is the most ridiculous thing I have read on these forums (and the...

I was JOKING>>>>>>>

I wasn't.

Based on the progress pics that you posted in another thread, you are ...

The health class i took said the lowest 'healthy' body fat percentage ...

Yeah, below 6% your hormone's start going crazy.

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