Topic: Flax seed oil and EFAs

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Posted at June 29, 2014, 2:59 pm:

I've been adding a tablespoon of Flora brand flax oil to my post workout shake. Its loaded with Omega 3,6 and 9 fatty acids and thats great but...it's very high in calories for such a little dose! The bottle recommends 3 servings a day, thats 375 calories. 375 that I'd rather make a meal out of.

Does anyone know of a lower calorie way to deliver the same ammount of EFAs? Possibly a pill or something?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

There is a big debate over whether flax oil is benefitial since the fa...

if i'm not mistaken I believe the calories come from the oil itself.

Thanks for your insight.

1g pill flaxseed oil = 10 calories 1 g pill fish oil = 10 calories

[quote=doktorfaustus77]I've been adding a tablespoon of Flora brand fl...

[quote=terbo16 correct me if im wrong but i thought fats slow digesti...

I take them with my normal meals flax seeds @ 7:00am Flax seeds ...

YES.

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