Topic: Home gym in Congo

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Posted at August 26, 2012, 10:58 pm:

Hey guys,

I have decided to post all the pictures of my homemade wieght bench and cement wieghts in one thread, so that you all can see the changes I am making on it.

As I add more pictures you can see the changes that have been made to it, and the new cement wieghts that me and my pop made.

I would like to get this thread stickied, but I don't have a clue as to how that is done. If someone would help me in that area it would be greatly appreciated.

Joshua

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

And when your sister uses your wieghts and brakes them; duckt tape is ...

And here is the new wieghts.

And here is the finished wieght set, the new ones have the red metal b...

Once again, cool.

The front yard is larger, the house hase five rooms and big living/di...

Damn dude thats crazy.

San Diego, living in Congo at the moment.

Ok, working all day on my wieght bench, so I might have pictures tonig...

Here you can see some braces we put on to enforce the rocking when we ...

Not bad at all.

I've answered this question a million times, please read my other thre...

Haha yea, cool gym, but what's in Congo?

It's the richest country in Africa as far as minerals go.

if you send me 10 AK47 I'll send you all my gym weights !! I hear you...

You bet!! How you doing? been a long time since I've seen you on here.

They don't have very good ones though becuase they don't maintain them...

Fred Flintstone lol That's sweet, very impressive.

Thank you.

Here is the latest inprovements on my bench.

If anyone else has a home gym you are more than welcomed to post pictu...

Here is some pictures of my old man with the wieghts.

that is the most hardcore setup i've ever seen, good for you bro

Why are you living in Congo if I may ask? And how is it living there?

your pops looks like missionary.

We're missionaries.

hes a missionary.

I missed your earlier reply but that's cool, the weights are awesome m...

couple of handymen there you need to squat though

I'll go take some pictures of the newest improvements that I have made...

bro you are so bad ass

Yes, I do nead to squat.

Thank you

Just curious, what does your sister look like?

sorry im all outta reps, what denomination do you practice if you dont...

not to jump to conclusions but if i have heard correctly, the majority...

Here is the preacher curl setup.

Wow.

Uhm, None of your busniness.

o well, on ur free time u could go exploring or just jack off i guess.

That's cool.

We are independent Baptist.

Here's some more.

No problem.

Very good innovative weights sets.

Thank you.

that is awsome! ur new bench looks like it needs padding tho.

What part of GA? I have moddified my bench so that I can squat.

Congo? I thought it was Bedrock.

thats awesome to build all that stuff urself, the only problem is it l...

they don't have the internet in africa, remember

You obviausly don't know anything about welding metal and using braces...

I'll try to get pics of the completed project up as soon as I can.

i'd say that's the definiton of ghetto fabulous

Thanks for all the compliments, I'll try to get video up of me actuall...

Alpharetta!

Where is that? I lived in Fort Oglethorpe.

Here is my first photo shop.

This is all the changes for a while.

Former Marine here bro - nice work on the gym.

Fastdraw.

Thanks man.

looks uncomfortable to bench on!

dude, you are awsome bro when i see ppl like you i just think about h...

I haven't padded it yet, I'm going to today.

you considering a punching bag???

i just spent like 45 mins looking at all those things.

aha u're one of those crazy jesus freaks.

Yes, actually we have.

Oh, how wonderful!!! Jesus loves you, fastdraw!!

Go to the gym man.

Props on the dedication Fastdraw, awesome setup you have fabricated fo...

And keep spreading the Word brother.

meh, it doesn't matter how aesthetically pleasing it is.

Thats one of the coolest things ive ever seen both fomr a lifting stan...

I think that's pretty cool.

Ressurection!

That is some hardcore dedication right there.

NICE! haha I'm Catholic as well but I could get closer to my faith for...

Shit, I'm at work right now but I'm totally pumped for the gym this af...

props on the set.

heres some pics of the lat tower has a high and low cable tried to ...

one more of the lat and the leg ext attacthment had to resize the ...

Make yourself some sandbags too - one of the best ways to get "st...

That looks great.

Wow, thats a pretty awesome gym.

Wow! Thanks for all the positive feedback guys.

Thanks for the pics man, that is basically the design I was thinking a...

thats a cool set man.

negged

That's what it's all about.

maybe you can fabricate a rack like this you can squat and do ...

any hot chicks in congo?

I was bored, so here's a photoshop.

I don't consider girls as "hot" they are either pretty, geor...

Reps to all of you that reped me, when I recharge.

So, is there alot of georgous girls?

Oorah! I like to be considered hardcore.

Not a lot, but there are a few missionary girls here who are georgous.

Wtf???

About your lat pull down, why not just do weighted pull ups? It would ...

I do a lot of pullups.

man thats vintage awesome work!

Thanks.

bring some georgous girls to congo from the US.

I'm sure there are more girls here, but I'm only acuainted with a few ...

Who said they are mine?

No church servises are being held tomorow becuase of elections, so I'l...

Good night folks, hopefully we won't wake up to a war tomorow.

Has anybody been watching news on Congo? Today is the big day and we'r...

Well, it's been pretty quiet around here, we don't know how things are...

cool stuff man, ts awesome that your doin something that you believe i...

Looks amazing! Good luck.

here is how my cousin made his, he was also in a third world country i...

here

Thanks man.

that is quite possibly the most ghetto sh*t i've ever seen in my life.

You got to do what you got to do.

Every day now i feel like a pussy using my shiny METAL weights on my n...

Go for it man, if nothing else it is fun to make.

That looks awesome man, well done! Has it been cheap to build and w...

Very nice job.

Where in Congo are you.

that is so ghetto.

Jesus kid, Do you know how much that would cost!? WHy dont you buy him...

thats ****ing hardcore

You obviously don't know anything about designing metal objects.

I live in Kinshasa.

It is pretty cheap to build and getting the equipment is very easy.

You will be in the red tomorrow for being an ass.

Well said.

fastdraw thatbench is amazing .

i say build the lat machine, you can do lat pulldowns, tricep pulldown...

My dad said we will build a power rack, but it will have to wait a whi...

No, never really thought of that; not many people aroud here are very ...

Rock on man! That's a very nice bench, even better knowing you built i...

Sure thing.

i know more than you probably think i know.

Your welcome; and concider yourself lucky that I didn't neg rep you.

Wow.

I finally got my wieght set padded and covered.

it looks black to me.

It's more of a plumb color.

Dude, thats so sweet!!! Wow! I cant believe thats built by hand! I hav...

i can see it now, it does have a purplish tent.

Bodybuilding related project or just any project?

I have to say congrats to your dedicatio0n man and all the courage to ...

LOL - thats too funny.

Thanks man, I am extremely proud of my wieght set.

If it's heavy; lift it.

RPG.

Hey man, one day when I get enough rep points I'll put you back in the...

that-a-boy! I meant bodybuilding projects BTW

We are going to build a power rack next, but it will have to wait awhi...

I have to say WOW that is some determination.

that gym is awesome for a home made good job

Thanks guys, you all are such a great encouragment.

You a Bears fan? I am.

Anybody like to play online chess?

Nobody huh?

LOL at having no responces

empty post

Yeah, well I'm an expert and I just thought it would be fun to play wi...

i didnt go through all the pages and stuff here but i got a question ...

When something is going on we just stay home.

thats crazy dude so how many, and what types of guns do you have

I have one airsoft gun, but I have a flamethrower also.

Wow.

lmao, pics of said flamethrower in use.

Check my thread "Check out my next project" it has video of ...

Here's the thread, it's somewhere in there.

How about you stop bumping this shit and go away to the 'Workout Equip...

I'll let someone else tell you to shut up.

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