Topic: Wheat free and histamine free

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Posted at April 29, 2014, 8:07 am:

Can someone help me? This is very difficult for me. I am coming from the Netherlands and I am still practising my English
I have already written on a Dutch forum, but I still don't have a good answer. I hope you can help me
I just have heard that I don't may have histamine and I also don't may have wheat(products). I know I must go to a dietist, but I must first have a letter of allotment (sorry, I don't know if this is the right word for it) from our family doctor. He is with vacation now
Can you help me with a list of things which I may have and which I don't may have? (histamine) And I also want to have histamine-free recipes (especially sauces for pasta or rice)
It is not clear for me if I may have eggs or not. I like them very much
Thank you for your help.

Original of the message was taken from http://www.cheftalk.com/forums/

Replies:

Histamines are created in foods that have been subjected (purposely or...

JonK, that's just brilliant.

We don't have histamine-books here in the library.

try: www.


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