Topic: Glycolysis, Oxidative Phosphorylation, MCT and CHO: The Quest for ATP During WO...

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Posted at August 30, 2006, 8:04 am:

This topic was recently brought up in the thread entitled 'EAA+CHO During WO: The Anti-Catabolic Solution...' http://www.forum.bodybuilding.com/sh...d.php?t=883234 . So, I thought it more appropriate to start a thread specific to this topic in hopes we can initiate another intelligent to answer a couple key questions:

1) Are dietary MCTs (medium chain tryglcerides) and/or IMTGs (Intra muscular triglycerides) a viable source of energy during ANAEROBIC exercise?
2) Does CHO (carbohydrates) provide the best source of energy for ANAEROBIC exercise?

The answers to these questions will undoubtedly raise many factors such as:

a) Does preWO diet effect the rate at with MCTs are used during ANAEROBIC exercise?
b) Does preWO diet effect the rate at which glucose is used during ANAEROBIC exercise?
c) Will pre/during WO doses of CHO and/or MCT negatively impact hormonal output during ANAEROBIC exercise; such as growth hormone, insulin, and IGF-1?

The production of ATP during the workout, amongst these and other factors, will play a vital role in how I approach both dieting and pre/during WO nutrition.

Let the conversation begin...

Here is some basic information, along food for thought, to get us started...



Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I heard medium chain triglycerides just help prevent your muscles from...

Hal you never cease to amaze me.

Hal, there is a very similar debate going on right now over at Anaboli...

I'm just gonna put my own two cents in.

Please PM me as well.

Hal, check your pm's.

http://anab ol icminds.

neither one of the threads deal w/the subject at hand.

So sorry.

pretty sure stored ATP, creatine phosphate, & glucose are the only...

that is my thinking as well.

yea but there are other intramuscular fats other than MCTs & they ...

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