Topic: 2 questions about creatine

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Posted at August 30, 2006, 9:52 am:

Creatine monohydrate is the pure stuff correct?

1) Is all creatine monohydrate equal, if not what are some good brands?

2) How should I take it? I have seen:
-Only immediately after workout
-Once a day usu before meals
-Loading phase, then once a day.

^Which way is correct?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Creapure (it will be on the label) is the "pure stuff".

There's a ton of Creatine products.

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