Topic: taking storm/shock

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Posted at August 30, 2006, 8:46 am:

how long before and after i workout should i take them. should i take the shock theorpy 30 min before with my protein and 2% milk and should i take the storm right after with my protien and carbs. i know it says it does need the sugar but it might help. basically should i take it with protei
and i am guess you take a serving of storm on off days

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

That sounds good to me you realy can play with it and see which way wo...

Take Shock 30min preworkout, Storm immediately after.

because it tastes better then water and i dont have skim right now

There is nothing wrong with drinking milk pre-workout.

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