Topic: glutamine or bcaas?

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Posted at May 29, 2015, 3:21 am:

if only one can be chosen, which is more useful - bcaas or glutamine?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Bcaa.

Glutamine.

which ones does the body good

Hmm.

BCAA > glutamine

Why everybody think that BCAAs > Glutamine ??

Try eliminating either all of your BCAAs from your diet or all the Glu...

BCAAs are MUCH better to supp diet with than Glutamine; If your diet i...

Yo Babe, I live in Parker.

Denver Metro.

The 24 Hour Fitness down on Lincoln just east of I25

I've been using an all in one Glutamine/BCAA product and the recovery ...

I suppose this thread should be called The science of Glutamine vs.

is that true that ur body produce its own glutamine

Yes, but not a lot.

Bcaa

no no no no no no

bulcrap.

^ This man speaks the truth.

Layne is the man.

I had already stated that in post #8.

BCAAs anyday.

^^^^ this man is correct check his avatar for proof.

Layne, do you then agree with Xtend coming with 2.

no not really, but I didn't help formulate the product.

That is awesome about Scivation.

hi might explain why i feel more fullness (in the muscles) when i m...

hello what is the most powerful natural supplement then ? we all kn...

Really, BCAAs and glutamine don't help muscle building, they prevent m...

question: WHICH qty of BCAA per day or per bodyweight and when ? to b...

hi well it's the body ability to ABSORB protein than thus play a bi...

I would hope that it would be easy for the body to produce.

plz speak english.

so to sum this up, the Glutamine isn't worth a shit in protein drinks,...

If what the nay sayers of Glutamine say is true, at its worst, it help...

lol, yea i'm sure everyone buys it because they think it will promote ...

ohhh laynee we all know you pack your bags full of the white stuff.

I like buying dietary supplements that will promote health, proper org...

sorry English isnt my mother language.

so get some green tea, lipoic acid, and metamucil

Layne, Beast just wrote an article about Glutamine did you get a chanc...

OK, based on your opinions regarding glutamine (and because while I li...

I will and some glutamine as well, I'm pretty sure there are some othe...

OK so why take multivitamins then?

I understand the rhetorical intent of your "question" but lo...

Do u have a link for it?

http://www.

Its all friendly discussion and questions.

I have read an article on another website completely swearing off oral...

because i know it is the leucine helping me.

People STOP debating with Layne unless you have a degree in some kind ...

Layne, is there a recommended amount of leucine someone should take in...

If i have bulk branch chains, i just look at a companies blend and mat...

I didn't ask about bulk BCAAs.

So regular people can't ask questions? I have a degree in molec.

yea, but the difference is leucine has peer review research to back up...

dependant on more than bodyweight, but it's hard for me to quantify fo...

ok dosages are talked about.

actually in the case of the bcaas, absorption isn't the issue.

Thanks Layne.

Thanks I've been using 5g post workout,I'll up it to 10 today.

leucine only ? isnt it going to cause an imbalance with valine and iso...

I hear ya and I agree with you for the most part, I just didn't want t...

If you take it with a protein shake (which many users do) then you sho...

yea becuase they've always been told they need it by the magazines.

It is pretty cool that we have Layne in here answering question and co...

not a problem.

I am going to try bulk leucine pretty soon, but do you recommend takin...

I get that, but that doesn't mean it isn't helping.

research shows that whey + leucine + carbs is superior

yea but the scientific literature is pretty conclusive that is has no ...

Simple or complex? I think research may show that simple carbs to be ...

BCAA's in the 2:1:1 ratio for a total of 10-15g.

i think a mix of the two would be best

OK, but what about other supposed benefits like help with digestion an...

i read in one of your articles where u was ussing glutamine

yea.

the immune function was increased only in chronically overtrained athl...

This thread is where all the fun is.

Interesting, thank you.

I just want to say that glutamine peptides have helped me with sorenes...

THe Scivation phliosphy is to add glutamin to both whey and bcaas in o...

i use xtend, i'm saying if i was on a budget, pure leucine might be mo...

ok, what about my first question: THe Scivation phliosphy is to add...

i haven't studied blood pH enough to comment

i had heard that scivation added the gultamin to xtend in order to aid...

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