Posted at August 27, 2015, 10:08 am:
SizeOn is quickly making a name for itself as an essential intra/post workout recovery drink. Independently proven in a clinical trial to be 61% better than Creatine Ethyl Ester and 776% better than Arginine alpha-Ketoglutarate. Dr. Tim Ziegenfuss, et al, from the Ohio Research Group recently conducted a study in 30 men which indicates the above results in a 28 day trial of all three supplements. In the study, only the SizeOnT group added any body mass at all, with the average being about 4 pounds gained in 28 days. Dr. Ziegenfuss, et al conclude in this study that only "SizeOn administration led to significant improvements in all measured adaptations to resistance training."
In an Independent Clinical Study, SizeOn™ Lays Waste to 2 Major Sports Nutrition Supplements – AAKG (Arginine Alphaketoglutarate) and CEE (Creatine Ethyl Ester)! Study conducted at Ohio Research Group & presented at the 2006 International Society of Sports Nutrition Conference in Las Vegas, NV.
Interpretation of Study – of the 3 groups tested over a 30 day period:
1) The AAKG (arginine alphaketoglutarate) group, deemed the positive control group, showed virtually no changes in body weight, lean mass, or RTF (number of reps) during resistance training over the course of the study.
2) The CEE (creatine ethyl ester) group showed modest positive effects on body weight and lean mass, but not unlike those of creatine monohydrate.
3) SizeOn significantly increased body weight, lean mass, and RTF (reps) during resistance training. Most notably, increases in lean mass and RTF (reps) were 3x higher in the SizeOn group than in the CEE group.
Ziegenfuss T.N., Mendel R.W., and Hofheins J.E. Comparison of Purported Anabolic Supplements on Body Composition and Muscular Performance. Ohio Research Group. Wadsworth, Ohio 44281, USA. – Presented at the ISSN Convention in June 2006, Las Vegas, NV.
Objective: The purpose of this study was to compare the effects of three purported anabolic dietary supplements (arginine alphaketoglutarate, AAKG; creatine ethyl ester, CEE; SizeOn, SO) on training-induced changes in body composition and muscular performance. Methods: Using a randomized, double-blind design, 30 healthy men (mean ± SD age, height, weight, 1-RM bench press: 29.9 ± 6.8 y, 179.3 ± 6.4 cm, 84.8 ± 13.5 kg, 118.4 ± 21.5 kg) were matched for training experience and randomly assigned to ingest one serving per day of AAKG (3 g + 31 g carbohydrate, N=10), CEE (3 g + 31 g carbohydrate, N=10), or SO (1 scoop) for one month. Verification of ingredient purity and potency by an external laboratory is pending. Body composition (DEXA) and muscular performance (1-RM bench press and repetitions to failure [RTF: 3 sets x baseline body weight, 60-sec rest between sets]) were measured at baseline, day 7, and day 28. Blood samples were obtained at baseline and after 4-weeks of supplementation and training. Subjects were required to maintain their normal dietary and training patterns during the study. Data were analyzed via ANOVA and (where necessary) Newman-Keuls post-hoc tests. An intent-to-treat approach was used and statistical significance was accepted at p≤0.05. Results: Body weight increased in SO (+1.9%; 91.82 ± 16.99 [baseline] to 93.59 ± 17.30 kg [day 28], p<0.0002), whereas no changes were observed in AAKG (-0.7%; 82.92 ± 5.39 [baseline] to 82.33 ± 6.31 kg [day 28], p<0.25). Body weight tended to increase in CEE (+1.0%; 79.58 ± 13.31 [baseline] to 80.35 ± 12.9 kg [day 28], p<0.10). Similarly, lean mass increased in SO (+2.8%; 64.79 ± 3.84 [baseline] to 66.61 ± 3.55 kg [day 28], p<0.0001), did not change in AAKG (+0.2%; 62.38 ± 5.22 [baseline] to 62.49 ± 4.92 kg [day 28], p<0.74), and tended to increase in CEE (1.0%; 61.50 ± 5.80 [baseline] to 62.05 ± 5.83 kg [day 28], p<0.10). No significant changes in % fat or fat mass were noted between or within groups. All groups had significant increases in 1-RM bench press from baseline to day 28, however, no between-group changes were noted. RTF increased in SO (+28.7%; 27.2 ± 12.2 [baseline] to 35.0 ± 17.0 reps [day 28], p<0.0001), but did not change in CEE (+8.9%; 30.4 ± 13.4 [baseline] to 33.1 ± 15.9 reps [day 28], p<0.16), or AAKG (+3.7%; 21.6 ± 8.5 [baseline] to 22.4 ± 8.1 reps [day 28], p<0.51). Conclusions: Within the framework of the current experimental design, these preliminary data indicate that four weeks of AAKG administration has no effect on adaptations to resistance training (body weight, % fat, lean mass, or muscular performance). In contrast, CEE may have modest effects on body weight and lean mass, while SO significantly increases body weight, lean mass, and RTF during resistance training. We are currently examining the safety profile of each of these supplements, and plan to confirm and refine these results in a larger sample size. Future research is warranted to determine the mechanisms responsible for the noted improvements in training adaptations for SO.
Original of the message was taken from http://forum.bodybuilding.com/
Replies:Congrats !
Great information.
I would like to no more about the study because it seems a little unfa...
I don't know if this would be feasible, but perhaps an independent stu...
While interesting, that would be comparing apples and oranges (not say...
Yea, I know what you mean.
I tried Size-On and to be perfectly honest I didn't feel or see a thin...
Well according to the study superpump-50 is not that great for buildin...
Makes sense.
I would swear an affidavid that Size On is the only creatine that has...
Uhm.
Is this intended to indicate that SizeOn will grant me 3 times as many...
Just my guess but i'd say that if CEE provided 1 lb.
I'm going to give this stuff a try after I finish my second tub of Sho...
Aren't these the same "scientists" who did the study "p...
yes.
quoted from THE STRAP write up:
but, hey, in all honesty, i do love me some SizeON
Sorry, didn't see that.
Its actually a simple reaction to cause the strap to work.
i got a few samples of SizeOn at the europa expo, got to meet rich, th...
Well, aside from "The Strap" association.
Dr.
idk about dr.
This is the real deal folks.
did all of the groups use the carb "outlast"? or was it dext...
Promise me this, you will tell the boys at your company to recall all ...
I can only laugh at your post, point taken! I'm a fan of the Lemon Ic...
Bruce did you note the results of the poll above? Shall I tell the 31...
I'm on my 3rd container.
I'm almost finished with my first bottle of SizeOn and I plan to use t...
thank you! PM me with your name and address.
im on my forth - wheres my shirt.
Hmm
I don't like how they make such bold claims especially with the ...
hehe i got one at the europa expo
I'll vouch for this cat.
Yeah, and if the study showed no differences and I tried to claim the ...
props on that BK, I met and talked to Rich at the expo, he had really ...
Any chance I could get my hands on some samples of SizeOn?
Yeah, come to the Olympia we're giving them out there.
Lemonde EAA + Lemon Size On here I come!
And good luck with your po...
hmmm Grape.
I jacked a couple of scoops from my little brother a few months back.
you should have jacked your little brother for it to show him whos bos...
Haha, I'm trying.
Don't worry, they both know who's boss.
and pimping ain't easy.
I myself would love to see this, you left out a big on though, Kre-Alk...
Few of my friends here in my gym have used both Super Pump and Size ON...
I guess I will have to try that after I finish my tub of Swole.
Better than NOZ Supercharge by Nutrabolics, X-Pand or Vault by SAN????
i wanna give this stuff a try, can anyone vouch for the lemon flavor?
IMO the lemon ice is the way to go.
Personally, i've been seeing some really great results from size-on si...
I've gone through multiple tubs of this stuff.
Ok, Size-on prolly works and is a good product, but don't you think it...
Sizeone is by far the best creatine product I have used.
theres a new grape flavor out
Ass of a gorilla, LMAO!!!
Alcohol/metallic mixture for 48 yrs.
The LemonIce and GrapeBlast taste great, we're working on new flavorin...
Hey, the STRAP does work.
That's funny man!
i found this pretty interesting, but not really suprising.
I've used SizeOn and I have seen the best results from that than any o...
I just bought a jug and it's sitting here just asking me to use it
haha, i got one waiting on me too.
F-cking logs! I have to stick to my stated supplement regimine.
yeah.
Do the SizeOn tabs contain the same "Outlast" bio-engineered...
http://www.
i dont get why everyones bitchin about the wild berry.
I see where they used the same textual description as the powder, but ...
size on
http://www.
stay away from the tablets.
yea why not get all the goodies with the powder.
What is the general feedback on digestive issues on this? for me creat...
I had no noticeable problems and have a very sensitive stomach.
wow you started already? keep me informed on your progress and thought...
Are you not suppose to avoid taking carbs while on NO2?
Dave,
If we didn't put equal amounts of usable carbs in all cohorts...
A few questions:
1.
Is it alright to take SizeON if I train 2x in 1 day??
do you mean consume size on 2x a day with your workouts?
Oops! Yah, that's what I meant! Tks!
do you mean weights and then cardio later on in the day or vice versa ...
Do you feel good and really smart now? Are you rubbing your palms tog...
I do my wt workout in the early afternoon & different bodywt.
wow you do a lot.
Thank you for your kind and eloquent words.
Against my better judgement.
Tell you what.
Bruce I thought you were writing the patent info for you know what? B...
All work and no play makes for a very grumpy BK, JV.
MY COMMENTS IN CAPS APOLOGIES IN ADVANCE.
FINAL REPLY FOR ME - REALLY!
I am the Sr.
Nothing is ever good enough.
not many that i know of.
Me too and is why I just bought some Size-On.
any plans to get halo-liqui?
hey will you do a log?
no he will not!!!!
I think both des and I are sick of logs
...
thank you, did you pick up any superpump250? the orange tasted like TA...
LMAO!! This is def.
1 sample only of the superpump.
Size-On looks good I'll have to give it a shot.
don't ruin a good supp
Aries, you have just burned a bridge that you will regret.
i thought only joel said that
Zach, I will be forced to neg you shortly.
how long do we have to be forced to listen to this nonsense?
Agreed.
had no idea dhea is banned.
I gotta be honest with you guys because thats the only way I know, sur...
Thanks for the responses BK.
JV is 100% spot in here.
You did a nice job sparking my curiousity BK
well said BK, it would be interesting to find out who tried to lure yo...
I'm about to get a sample of this.
like tossing gold bars into a garbage disposal JK!!!!
Hey I'm a noob and you know everyone started at the same place Aries.
for some reason i just love messin' with you
You are an inspiration Aries.
tribute to SIZE-ON and Gaspari right herrrrrrrrr
I took this vid t...
If I ever start a supplement company I am stealing Mr.
grrr
Then I can put out a book called "Building the Perfect Piece of M...
Nice one!!!
AB, either make fun of Mr.
nah, that would be waay too easy !!
I had to think long and hard fo...
Nice
where can i get me one of those shirts????
at the mr.
Has anyone tried the grape yet and if so what is your opinion on the t...
that's what i drank today prior to my workout.
Placebo
bro
empty post
in other words.
Don't be mad at me because you suffered from a placebo.
what other flavors did you grab John? i hope you got Artic Lemon Ice, ...
i think the only sizeon flavor i got was grape.
I know you are arent, but at least try them and let us know how it tas...
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