Topic: ZMA use and calcium.

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Posted at August 29, 2006, 7:45 am:

Ok, so I bought my ZMA supplement, and frankly I'm a little pissed that I did. Here is my major dilemma. The instructions state that the product is to be takes 30-60 minutes before bedtime on an empty stomach, and not with calcium. So my current diet has me eating cottage cheese, etc right before I hit the hay. Prolonged release proteins before bed= good, right? But I can't A) take ZMA with this because it wouldn't be on an empty stomach, and
B) it violates the calcium note (don't take with...)

So which is a bigger benefit? ZMA, or pre-bedtime protein. Please give me some thoughts on why you think that your answer holds weight.

Thanks in advance.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Go with the bedtime protein.

I think your best bet is take the ZMA 30-45 minutes before bed, and th...

So I'm going to assume that calcium somehow messes with absorption? Bu...

Yes, thats exactly right.

Yeah, thats basically it.

Thanks all, I think I know what I need to do now.

AWESOME! I was about to post the same exact question here, reps to ...

hmmm i dont think calcium prevents absorption, isnt it more of a race ...

Nobody said "prevents"

The cottage cheese I have does not have much calcium in it (especially...

Andrew, sorry, but only just now noticed this thread.

Thanks all.

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