Topic: Anyone feel 3 days squatting is a bit excessive on 5x5 routine?

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Posted at August 30, 2006, 7:35 am:

Of course, I'm only in the 3rd week of the routine, so my legs are experiencing soreness regularly. I'm sure that will subside eventually. My legs aren't sore on Mondays, but on Wed and Fri, squatting can be a little difficult when still sore from the previous workout. Also, overtraining can be an issue in any routine, how come it's not an issue in this routine? Could 3 days a week be too much squatting?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Stick with it for awhile.

Well one of those days is just light squats to warm up for the deadlif...

no it isn't excessive.

I am eating like a horse and sleep is good.

I think that might be too much.

On the 3rd week you probably should have adjusted to the volume by now...

go away.

I'm still in the light phase.

I agree.

You have no idea what you're talking about.

Shut up *******! Suck my dick!

Soreness initially is expected when you are breaking into a new progra...

If you weren't so ****ing stupid you would know that deadlift is alrea...

IMO, the 5x5 is almost perfect.

Is there a link or a source for the workout that you're all talking ab...

Sure.

Just adding my 2 cents as someone who is approaching 40.

Your first post made two things painfully obvious.

I'll add my 2 cents to your 2 cents as someone who just hit 41 (gawd.

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