Topic: Minimum Workout to Maintain Muscle?

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Posted at August 30, 2006, 9:28 am:

Hey guys,

I am reaching a point in my life where working out at the gym 4-5 times a week is becoming difficult. I am working long hours and need an idea of the minimum amount of time I need to stay in the gym to maintain the gains I have made. Is working out each muscle group once a week enough? Again, just trying to maintain what I have.

Thanks.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

http://www.

Mavital: I train twice a week due to work and other responsiblities...

Yes.

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